The holiday season is meant to be one of the most joyful times of the year, yet the reality seems to be the opposite… ….people often end up feeling stressed and overwhelmed. With lists a mile long and calendars stacked full of events, how does one stay centered and enjoy this time of year? The key is to stop long enough to check in with yourself. Pay attention to the signs that your body is...
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Do You Have Healthy Emotions?
Do you over react to situations….. ….lose your temper easily, resent things that don’t go your way? Are your feelings hurt easily? Our emotions are a wonderful part of our experiences. They are the feeling side of life. Without our emotions, every experience would be the same. Our emotions are an automatic response…. ….that sometimes serves us and sometimes does not. Because our emotions are something we’re not always in control of, they are good...
How To Get More Of What You Want
Communication is everything. There’s not much we can do without communicating with someone. And when communication isn’t flowing, it’s the pits. And it directly impacts our results in life, both personally and professionally. Do you recognize yourself in any of these scenarios? You are bursting with excitement and pick up the phone to call your best friend, and when you tell them, their response is disappointing. As you’re driving home from work you are thinking...
Become Unstuck Not Unglued
Being stuck can take on so many different forms…. Sometimes we can feel stuck in one area of our life when every other area is working perfectly (well almost perfectly). And sometimes, we feel stuck in all areas of our life. We know something has to change, but we don’t know how to do it. How do you know you’re stuck? You don’t want to get out of bed because it feels like groundhog day...
